We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Leafy vegetables, grains lose nutrients with rising heat, carbon dioxide…most US toddlers exposed to dozens of ...

How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body ...

The Ministry of Health and Wellness presented the findings of the Bahamas 2025 Global School Health Survey (GSHS) last week, a comprehensive national snapshot of health, risks, and lived experiences ...

Jody Croft says she has been suffering from insomnia since she contracted COVID seven months ago. "I can't sleep at all. I'm ...

As adolescents face a profound mental health crisis, Pulitzer Prize-winning science reporter Matt Richtel offers insights to kids and parents about why so many are struggling.

Babies born too early often have a challenging beginning, especially regarding how their brains grow. The special hospital units that care for these babies, called neonatal intensive care units (NICUs ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...