You don’t always have to stick to water while trying to lose weight. Check out these 7 low-calorie beverage options to keep ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Lupini beans are the secret stars of soups and stews. Just remember to soak them overnight to reduce their bitterness, then ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

Many of us are juggling too many things at once, making it challenging to maintain a healthy diet. It is also easy to resort ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...