It used to be brat-girl summer. Now, TikTok has spoken and we're all throwing out the attitude in favor of being very demure, very mindful, very classy and very respectful ready for fall. It's a funny ...

The gut does much more than just digest food. It also helps support the immune system, central nervous system, heart health, mental health and other essential bodily functions, per Healthline. "The ...

Personal hygiene and safe sex practices make for healthy vaginas. So does food. "What we eat plays a huge role in our gynecological health," Nicki Williams, a nutritional therapist who specializes in ...

A US-based nutritionist revealed that people should not drink coffee on an empty stomach as it will send them into a high-stress mode and unbalance their hormones. TikTok/liv.ingwell That morning cup ...

A nutritional therapist has warned that 'cheat days' could do more harm than good as people look to get fit ahead of the ...

Louise Mercieca is an Early Years Nutrition Consultant and Nutritional Therapist who runs the Early Years Consultancy Service, Tiny Tums from The Health Kick. Her book, How Food Shapes Your Child, was ...

If you over-indulged in the spiked egg nog or one too many hot toddies, you may be feeling it. But instead of chowing down on a decadent stack of flapjacks or a greasy diner spread, an expert has ...

There could be a quick fix to the dreaded feeling of constant exhaustion. A nutrition expert has suggested that many of those who suffer fatigue despite getting adequate sleep may be suffering a ...