An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Ordering a Chinese takeaway is a weekend treat enjoyed by millions-but worries about high cholesterol, blood pressure and ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

From fresh local produce to paint and sip nights Carolann Carlile’s Fat Fox Café has revitalised Claudy’s Cumber House ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Check out the latest fashion, beauty, food news and celebrity interviews from Mail on Sunday's You Magazine ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Former British Olympic gymnast Ellie Downie MBE will host an intensive fitness retreat at Paradis Beachcomber in Mauritius ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...