Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Weight loss is a goal many chase, and diets promising quick results often catch our attention. One such diet is the ketogenic, or keto, diet, which focuses on high fats and very low carbohydrates.

View All Images Nutritionist-approved cooking oils for a heart-healthy Keto diet. Image courtesy: Adobe Stock When you are following a ketogenic diet, choosing the right cooking oils is just as ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Bell peppers are indeed keto-friendly, offering low net carbs and a wealth of vitamins and antioxidants. Green peppers boast the lowest carb count, while red, yellow, and orange varieties can be ...

Many people report experiencing the keto flu when they drastically cut their carb intake, which is a temporary side effect. The body's shift from glucose to fat as the primary fuel source can lead to ...

Following a ketogenic diet was linked to a 69–71% reduction in depression symptoms in college students over 10 weeks Participants also saw improvements in well-being and cognitive function, and ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Share on Pinterest A keto diet may affect males and females differently, according to research. Nadine Greeff/Stocksy A new study in mice found that a ketogenic diet did not accelerate the aging of ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ...

Halloween doesn’t mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without the carb overload. Get ready to impress ...