Whether you have chronic insomnia or occasional trouble falling asleep, sleep aids -- including over-the-counter and prescription drugs -- can offer some much-needed relief to help you get a good ...

Why is this a good deal? This is the lowest price we've seen in 2024 for this top-selling sleep supplement — but it won't last. Just for today you can save $16 — that's a third off. Why do I need this ...

This is quite the wake-up call. Research out of Harvard T.H. Chan School of Public Health has revealed that sleep-aid gummies boasting melatonin may contain alarming amounts of the hormone — much more ...

If you doubt what I’m saying, take a gander down the sleep aids aisle at the drugstore. From chemical to holistic, the shelves are packed with a psycho-Chex of choices, all designed to render you ...

This dramatic increase in use of melatonin reflects our inclination to try “shortcuts” to get a good night’s sleep. Melatonin isn’t the first one and it surely won’t be the last. As a clinical ...

A readily available sleep aid has been shown to have a surprising side effect on brain health, seemingly protecting the organ from the buildup of the tau protein – a key biomarker in the development ...

If you have struggled to sleep over the years, you have likely tried a white noise machine, or app on your phone, to help send you off to dream land. However, this may not actually be as effective as ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, a stronger immune system, and a healthier heart. Conversely, sleep ...