Read on for eight telltale signs you're suffering from insomnia and ways to treat it A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Many people turn to melatonin when they can't get to sleep, but that could be causing more harm than good. A news release from the American Heart Association announced a study has found a link between ...

Melatonin supplements are readily available in numerous countries, with varying strengths and purity levels across different brands. Whilst many assume the supplement poses no risk, given that the ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

WASHINGTON — President Donald Trump told House Speaker Mike Johnson that he won't spend $4.9 billion in congressionally approved foreign aid, effectively cutting the budget without going through the ...