The landscape of mental health care has experienced a notable transformation in recent years. As society becomes more attuned ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order ...

Even if you mean well, these phrases usually hurt more than they help. Here’s what to say instead to show a loved one with ...

To break this cycle, the first step is understanding what panic attacks are, why they happen, and how they can be prevented.