Your triceps make up almost two-thirds of your upper arm muscle mass. That means if bigger arms are the goal, you can’t afford to ignore them. And one of the most effective ways to target them ...

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Benefits of Shoulder Press: Build Strength from the Top Down: By Sanya Singh Chasing sculpted delts, upper body strength, or a posture that radiates confidence? A shoulder press is your golden ticket.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A book from the Iowa City Public Library took a trip and is now back home thanks to United Airlines. The book was left on a plane at Chicago's O’Hare International Airport. United Airlines returned it ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The American Canyon Library reopened this week, after closing in December for a series of renovations. The remodeled library on Crawford Way includes repainted interiors, new signage, new furniture, ...

Dozens of reference books formerly from H.B. Beal secondary school’s collection recently wound up at a London thrift store, months after 10,000 titles were culled from the school library’s shelves. In ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...