Wheat bran is high in insoluble fiber, which helps with constipation and digestive health. Oat bran is gluten-free and high in soluble fiber, which may help control blood sugar levels. Bran is the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Minnesota’s Oat Mafia ‘sitting on nearly all’ of its harvest, with no buyer in line The southeastern Minnesota farm collective warns that without a consistent market, the promise of a profitable new ...

Oat milk is everywhere these days. Its creamy texture and nutritional benefits make it a favorite at breakfast tables and cafés. It’s popular among vegans, flexitarians, and everyone in between. But ...

Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is currently an editor at Food & Wine magazine, focusing on trends and ...

Your breakfast choices may influence your blood pressure numbers. Studies show that consuming high-fiber, low-sugar foods, including cereals, can support heart health and help manage hypertension ...

If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Hilary Pollack is the deputy editor at Eater. She has more than 15 years of experience in culture ...

Oat milk is lactose-free and vegan-friendly, making it a suitable alternative for individuals who avoid dairy products. Fortified oat milk can provide essential nutrients like B12, vitamin D, and ...

Milk can be a hot-button topic. And with so many new alternative forms of milk (as in non-cow’s milk) out there, it may make you feel like the OG milk is simply bad for you. At least that’s what I ...