The oat bran is the outer layer of the whole oat kernel, often called the berry or groat. When the whole kernel is milled, the coarser bran can be separated from the finer oat flour. Oat flour is used ...

Oat bran, which is the outer layer of the husked oat kernel, is high in fiber, vitamins, minerals, and antioxidants, and packed with health benefits. Oats are widely regarded as one of the healthiest ...

Oat (Avena sativa L.) is a cereal grain that produces edible seeds known as oats. Some of the healthiest oats include oat groats, oat bran, and steel-cut oats. Eating oats can help lower cholesterol, ...

To study whether oat bran with native β-glucans increases bile acid excretion and bile acid synthesis as measured by serum concentrations of 7α-hydroxy-4-cholesten-3-one (7α-HC). Short-term ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...