For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.

Think frozen means flavorless? Think again. Experts say these freezer staples can be just as nutritious—and sometimes even ...

Winter brings delicious stone fruits packed with immunity-boosting nutrients. Fruits like plums, peaches, pomegranates, ...