Cinnamon is packed with antioxidants that protect the body against oxidative stress. It also has manganese, calcium, and iron ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Here’s a spicy, crunchy vegetarian snack made from pantry staples you already have. Chickpeas are rich in fiber and protein ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...