Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Goji berries are famous for their possible immune-boosting benefits, thanks to their nutrient-rich profile. The vitamins A ...

It's no secret that bananas can be a sweet and creamy addition to a smoothie. However, there's a nutritional reason to think ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...