Cinnamon is packed with antioxidants that protect the body against oxidative stress. It also has manganese, calcium, and iron ...

Keep in mind that many foods contain water too. Filling half your plate with vegetables and fruits can help you stay hydrated ...

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Omega-3 fatty acids are vital for maintaining heart health and boosting brain function. Vegetarians can get these benefits ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

The demands for treats and snacks can feel endless during the holidays but our ideas combined with some well stocked presses ...