Fruits like bananas or berries add natural sweetness to oatmeal smoothies without requiring more sugar. Bananas deliver ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

It's no secret that bananas can be a sweet and creamy addition to a smoothie. However, there's a nutritional reason to think ...

This one's for those poor, deprived souls who weren't born soon enough to experience an Orange Julius drink at Orange Julius.

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

Juice may raise insulin and glucose rapidly, linked to energy crashes, sugar cravings, and potential long-term diabetes risk, ...