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Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

Goji berries are famous for their possible immune-boosting benefits, thanks to their nutrient-rich profile. The vitamins A ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

The Loveland Farmers Market not only offers a bounty of produce, flowers, and artisanal goods — it also features a delicious ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.