Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich ...

This cool and refreshing Blueberry Oatmeal Smoothie is filled with healthy and filling ingredients that will keep you satisfied for hours. It makes a delicious and nutritious breakfast or ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

No wonder gastroenterologists and dietitians think they’re a great addition to smoothies. Here’s what they can do for you. “I’m a huge fan of oatmeal because it’s rich in a prebiotic fib ...

Oatmeal is rich in fibre which halts absorption of fat Oats idli, oats uttapam are some healthy oats recipes for weight loss Oats are a popular breakfast food around the world. They are easy to cook ...

Blend them into smoothies, stir into oatmeal, or make creamy chia pudding. Loaded with iron, folate, and vitamins A and C, spinach boosts energy and immunity. Blend them into smoothies ...

Sprinkle berries on cereal, oatmeal, or yogurt, or blend them into smoothies. If fresh berries are expensive or out of season, frozen berries are just as nutritious. However, frozen berries ...

It’s essentially a concentrated form of protein that’s easy to mix into smoothies, oatmeal, or even just water. So why all the hype around protein powder? Well, protein is a crucial nutrient ...