Y ou’ve heard that breakfast is the most important meal of the day. But you’ve also probably heard that it’s fine to skip. A 2019 research review published in The BMJ only adds to the debate ...

And breakfast doesn’t have to be first thing in the morning. “If you wake up and go to an exercise class at 7:30 a.m., you might have a few bites of something if you’re hungry, ...

Breakfast and Your Weight. Can a morning meal be good for your waistline? Some studies say yes. Researchers have found that on average, people who eat breakfast are thinner than those who don’t.

If this sounds like a familiar situation, or if you tend to eat breakfast outside of your home or at work, the answer is clear, Dr. Gonzalez-Cabezas said — “brush your teeth before leaving the ...

Some breakfast foods are loaded with hidden calories. Some people add five or more fruits to a smoothie, plus protein powder, not realizing how fast the calories add up, Tracy says. Serving sizes ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.