T he Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Want to live till 100? Experts say if longevity is common in your family, you're more likely to live longer. But genetics ...

Explore the habits of the world’s longest-living communities and how to apply them to your life. Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can ...

Nutrition is one of the essential pillars for living a long and healthy life. Dan Buettner, a longevity expert, has pointed ...