Nutrition is one of the essential pillars for living a long and healthy life. Dan Buettner, a longevity expert, has pointed ...

T he Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Want to live till 100? Experts say if longevity is common in your family, you're more likely to live longer. But genetics ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

Dan Buettner has dedicated his life to studying the habits of the longest-living people in the world - and he claims one ...

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Longevity expert says the longest-living people eat these 6 foods for breakfast Dan Buettner practises what he preaches. 'I often start my day with a minestrone stew full of vegetables and beans ...

With each passing year, I think more and more about the longevity of life. When I was young, I couldn’t wait to be older, to ...

Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

"Instead, people should take a page out of the blue zones and eat a hearty, healthy breakfast." Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived ...