The Blue Zones diet reveals how people from five unique regions enjoy long, vibrant lives through simple, plant-based meals ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...

You don't need to move to Sardinia, but you can certainly start eating beans every day, drinking more water, and stopping ...

A longevity expert has revealed the "truth" about meat consumption and its impact on lifespan. Blue Zones are areas around the world where people live exceptionally long lives and suffer fewer chronic ...