Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

A leading medical expert, educator and podcast presenter has revealed a simple practice that "may be the secret to living ...

On Tuesday, he spoke about a Japanese eating tradition with his vast audience. "'Hara hachi bu' - an age-old practice from ...

Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

The rise in people living beyond 100 shows how better healthcare, lifestyle changes and community support are changing global ...