Blue Zones have become cultural touchstones for understanding longevity — not as a miracle, but as a lifestyle. These regions ...

Researchers have illuminated the dietary habits of residents in 'Blue Zones' with the aim of helping individuals live beyond 100. Okinawa, Japan, is one of six remarkable global regions where locals ...

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...