Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory ...

The Gold Standard S. men and women, according to research published in the Journal of the American College of Cardiology.

Most of us fall back on the same lineup of oils—olive for everyday cooking, avocado when we need a higher smoke point, maybe ...

Men over 40 face higher heart risks. Eliminate processed meats, sugary drinks, and these 6 other foods to protect your ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

We asked mixologists for their top picks of vodka brands that they prefer for martinis, so you can elevate your cocktails ...

Apply this “liberally,” he advised, and “leave them in there while you’re getting everything put together – they’re going to ...

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

Conception is a shared journey, hence preconception is important for both men and women. Tanisha shares a comprehensive do's and don'ts fertility guide.

Diet cannot eliminate the impact of air pollution entirely but the right nutrients can support your overall wellbeing ...

We know that aerobic exercise – anything that gets you sweaty, your heart rate up or out of breath for 20 minutes a day – is ...

Boost your longevity and vitality by adding these 10 essential superfoods, like blueberries and salmon, to your weekly diet.