This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

Take your strength to new heights with this comprehensive full-body workout The post Try my full-body gym workout – it’s simple but highly effective appeared first on Men's Fitness.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...