This set comes with pairs of 45-, 25-, and 10-pound Olympic weight plates. All are 17.7 inches in diameter—they range in ...

At 103, the Hawkeyes have the third- and fourth-place finishers at NCWWCs back in Murphy and Dias. Dias was also a runner-up ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

LARAMIE — John Alden barely touched a weight in high school. Yet, he thrived as one of Nebraska’s top prep wrestlers, relying ...

Gearing up for the 2026 FIFA World Cup and the 2028 Olympic Games, U.S. Soccer announced Chobani as its official nutrition ...

In times of uncertainty, a politician who displays physical strength can appeal to voters, says Professor Jacek Wasilewski, a ...

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

For some, it was like the last throw of the discus in an Olympic final - arms stretched wide like an aeroplane, the force and ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Iranian Greco-Roman wrestlers Gholamreza Farokhi and Fardin Hedayati claimed gold medals at the 2025 U23 World Wrestling ...