How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

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Balance keeps you steady, quick on your feet, and able to react when life throws you off course. After 45, it becomes a skill you must train deliberately, because muscle loss, joint stiffness, and ...

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

Clearly, no one in Wet Leg suffers from a medical condition that could be exacerbated by strobe lights. It would be only a slight exaggeration to say that more than half of the band’s set on Saturday, ...

The NFL season is a week in and week two lines are here. Last week, DraftKings introduced one of the most creative promotions on the market: the Ghost Leg Parlay. This new feature gives your multi-leg ...

Kenyan filmmaker Vincho Nchogu makes her feature directorial debut with the pastoral drama “One Woman One Bra,” a story of womanhood, community and the struggle to reshape African narratives that ...

The Crown Conference Hall and Marriott Hotel in Kigali came alive with flair, creativity, and vision as the Alveena Master Class & Mentoring Session lit up the Rwandan capital in what is now being ...