The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you can ...

A Chinese amputee who earned the nickname “Iron Leg Man” has shared the designs of his customized high-tech prosthetic leg so that other amputees can improve their artificial limbs. Liang Kaiyu, 30, ...

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

"I might not even be able to stand on a surfboard anymore, but I'm sure as hell gonna try," Carter Parry tells PEOPLE of his plans for the future For Carter Parry, COVID-19 wasn't nearly the worst of ...