As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...

They’re “really good for building balance and stability, and core work, but also depending on the exercise, they’re good for glute and quad development as well,” says Ari Cobb, CPT, a trainer and MMA ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at ...

Whether exercise is a passion project or more like an errand, understanding the workouts that work for you is important. If you're new to the glute game, you may hear rumblings about the perks of a ...

Dealing with a leg being shorter than the other is hardly unusual when it comes to runners. In fact, if you think one of your legs is longer than the other, you can count yourself in good company. To ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Scoliosis is the primary cause of uneven hips, but it can also be caused by a difference in leg length. Treatment options include exercise and surgery. The hip joint is part of the pelvis. When your ...