It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...

It combines strength and cardio into one total body sweat session.

Members of the royal family are fans of this routine, too.

Alysa Liu altered long program at last minute, but one legend can relate Olympic legend Carol Heiss Jenkins sat down with Christine Brennan and Brian Boitano on the Milan Magic vodcast to discuss ...

Olympic legend Carol Heiss Jenkins sat down with Christine Brennan and Brian Boitano on the Milan Magic vodcast to discuss Alysa Liu's new long program. Ohio State coach Jake Diebler after 74-62 loss ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...