Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

MIAMI (CBSMiami) - A sure-fire way to break up the dull routine is to learn something new, we are finding virtual classes for everything. There are many ways you can battle boredom and expand your ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...