Hello and Welcome! Adolescents & adults alike can benefit greatly from insight oriented talk therapy, skills based and evidenced based treatments such as DBT, IFS, & ACT, within a non-judgmental, ...

Medically reviewed by Steven Gans, MD Key Takeaways Online therapy can be just as effective as in-person therapy for many mental health conditions.The internet makes mental health treatment more ...

Feelings of calm, relaxation, tranquility, and peacefulness are reward states that arise when we have learned to focus, be curious, and pay close attention. Mindfulness is about building our capacity ...

An innovative model of care that offers new mothers psychotherapy delivered by other mothers who have also experienced post-partum depression (PPD) should be implemented in clinical practice, ...

According to Johns Hopkins Medicine, 1 in 4 adults has a treatable mental health disorder. Most of the time, people tend to find an easy way to go to a psychologist and online counseling for mental ...

These days, there’s not much people can’t do online. You can order everything from groceries to ball gowns. Take a statistics class for college credit or connect ...

An online cognitive behavioral therapy (eCBT) program reduces stress and improves symptoms of posttraumatic stress disorder (PTSD) among correctional workers, results of a pilot study showed. "This ...

Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...