As winter illnesses rise, doctors and nutrition experts highlight easy homemade remedies that may help strengthen immunity, ...

Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Flu is rising around the US. Experts advise eating these four foods for better immune health - There have been nearly 3 ...

How do you stay hydrated in winter when thirst drops? Learn simple hydration tips that keep your skin, energy, and digestion healthy.

Flu cases are rising sharply across Northern Ireland, putting extra strain on families, workplaces, and frontline healthcare ...

The 20% excise duty on natural fruit juices is not just a tax—it is a structural brake on Ghana’s development. It undermines agro-industrialisation, destroys jobs, worsens public health outcomes, ...

SAD is a kind of depression that lowers your energy and affects your moods. A Texas dietitian explains how and why food can ...

Medically reviewed by Allison Herries, RDN Key Takeaways Oranges and grapes are both healthy options that can be included in ...

It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world's 100 healthiest foods - higher than ...

Discover the everyday foods health experts turn to each winter to boost immunity and ease cold and flu season stress.

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

Learn why staying hydrated is important for menstrual health, how drinking water affects your cycle, and get tips for ...