Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Guavas are a superior source of vitamin C, offering over four times that of oranges, according to Dr. Anshul Sadhale. This ...

Renowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that ...

The word “flavonoids” pops up in many discussions about food and diets but just what are they? Flavonoids (also known as ...

The ocean was calm and flecked with sails when I arrived one morning at the beach in Ambolimailaky, a fishing village in the ...

Meals for seniors in Kentucky are getting a $9.1 million temporary lifeline after pandemic-era funding expired, Gov. Andy ...

Cantaloupe side effects are rare but may include foodborne illness, allergic reactions, high blood sugar levels, and high potassium levels (hyperkalemia).

The change has quietly begun. The skies are losing their heavy rains, mornings are turning hazy, and the breeze carries a new ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

Eating the best foods for joint health helps prevent the inflammation and degeneration that may limit movement and cause pain ...