Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

Saturday 18th October is World Menopause Day and this year the theme is ‘lifestyle medicine’. The day aims to raise awareness ...

Dr Bias Dev As number of questions are encountered by many of medical professionals dealing with treatment of ailments ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...