Carpal tunnel syndrome: This is often caused by repetitive hand movements such as typing, though anatomical differences can also factor in. The pain is caused by an increase in pressure on a nerve ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Occasional neck pain is often due to poor posture, normal wear, or overuse. Learn about neck pain causes, treatment, and home remedies.

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

The repetitive but controlled impact of jumping rope can help increase bone density, which is especially important for ...

Trainers discuss vibration plates for weight loss, muscle strengthening, bone health, and more. Shop the best vibration ...

Biocon Biologics Ltd (BBL), a fully integrated global biosimilars company and subsidiary of Biocon Ltd., today announced that ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...