Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

Saturday 18th October is World Menopause Day and this year the theme is ‘lifestyle medicine’. The day aims to raise awareness ...

Dr Bias Dev As number of questions are encountered by many of medical professionals dealing with treatment of ailments ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Collagen is a building block that helps form the structure of your bones and skin — and taking collagen supplements can keep ...

Warners Bay's Kevin Kerrison says his 72-year-old wife's three-week wait for orthopaedic surgery on a broken upper arm ...

Background: Most studies evaluate sleep quality at a single time point, and few have employed repeated measurements to investigate this association. This longitudinal research investigated changes in ...

The first weekend of ACL Fest 2025 went out with a fire – sort of. Smoke hung overhead at Zilker Park Sunday, but it actually came from an abandoned hotel fire off I-35, about five miles away. The ...

Realising that the pounds had been piling on, ALISON CORK set herself a challenge. She reveals the 16 tweaks she made to get back in shape.

Scientists have found a direct link between osteoporosis and rotator cuff tears, two conditions that often develop with age. Using health and genetic data from hundreds of thousands of people, ...