Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Biocon Biologics Ltd (BBL), a fully integrated global biosimilars company and subsidiary of Biocon Ltd., today announced that ...

The global total wrist replacement market, valued at approximately USD 170.61 million in 2022, is projected to grow at a compound annual growth rate (CAGR) of over 7.76% from 2023 to 2030. Read the ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

It’s critical to incorporate resistance training and impact exercises. The goal is to work into your 150 minutes of weekly ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

From mini-trampolines for home workouts to running outside everday the popularity of a low-impact high-entertainment regimen ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.