When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Arm pain may occur from sports overuse injuries, such as tennis elbow and golfer's elbow. In some cases, arm pain can serve as a warning sign for serious heart problems.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Dull pain in the left arm that comes and goes can be due to a pinched nerve, injury, or CTS. It can also indicate a heart attack, which is an emergency.

Left arm pain can be a red flag for a serious heart issue. If you have left arm pain along with shortness of breath, sweating, and chest discomfort seek emergency medical care.

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

I started weightlifting - and cured my osteoporosis pain: Retired nurse, 65, reveals how hitting the gym changed her life (and she can now lift double her own body weight) ...

Right shoulder and arm pain is pretty common, and it usually stems from rotator cuff disease. Learn more about 15 causes and treatments for right shoulder and arm pain.

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Additional risk factors for osteoporosis include: Genetics, being over the age of 50, drinking alcohol, taking certain medications, smoking and not getting enough weight-bearing exercise, per the FDA.

The most serious complications of osteoporosis are fractures, which can lead to chronic pain, hospitalization, disability, depression, reduced quality of life and increased mortality.