Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial ...

Biologists have long suspected that aging is not just a slow, inevitable fraying of our cells but a process governed by ...

It is highly expensive and sought after due to its medicinal properties and culinary uses. Here's how adding it to your diet could affect your body. 1. You'll Get a Dose of Powerful Antioxidants ...

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

Jackfruit is an excellent source of vitamin C, providing around 23% of the daily recommended intake per serving. It also ...

Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, ...

If you are looking for a wholesome alternative to refined sugar, this traditional sweetener is a perfect choice.