Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the easiest. “Just go out the front door and get moving. I mean, taking a walk ...

(WGHP) —It’s not always easy to make time for the gym, so for Teach Me Tuesday, Dr. Anne Brady, a professor of kinesiology at UNCG, teaches the FOX8 anchors how to exercise on the go.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...