Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

These three exercises will strengthen the supporting muscles around the lower back while also stretching the area where you ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

A leaf of a Cannabis plant near Limoges. In the mountainous areas of France, some people are reported to grow a few cannabis plants for personal use. (Photo by Krisztian Elek/SOPA Images/LightRocket ...