Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Myth: Back pain is caused by sitting on a fat wallet.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

A dull, nagging ache down your shins after you exercise.      Should you push through? Or could it be the sign of something more serious?      Shin splints are one of the most common and preventable ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Depending on the cause of your knee pain, switching between running shoes can provide some relief. “You don’t want to wear ...

“Appearance-wise, once the core muscles are toned, they’ll help the gut to stay in its place. If you get in the posterior ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...