Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

In some cases, pain that arises in the lower back or hip can radiate into the inner thigh. This means you experience the pain in the thigh even though it originates somewhere else. Total hip ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

Wayne Wolff, 57, was left crying out in pain on the wards of UC Irvine Medical Center and with no pulse in his left foot for ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

As a performance athlete with tendonitis in her leg, she said she used “a nickel ... The high potency has made a big difference in reducing my back pain.” Aspen Green‘s cooling cream is ...