A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Holding my beautiful baby boy for the first time, I didn’t yet fully understand what a C-section would mean for my physical ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Eighties pop legend Paul Young recounted a terrifying incident during a holiday that left him with multiple fractures in his ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Sciatica—a radiating pain along the longest nerve in the body—is a health hurdle that many face, yet few fully understand.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...