Thankfully, various remedies can ease discomfort and restore ... it and how to move pain-free again. What is ball of foot pain? Ball of foot pain is the leading cause of foot pain in middle ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

One of the most common running injuries is pain in the arch of the foot ... then roll the sole of your foot across a tennis ball or cold bottle.’ However, Lloyd suggests that the best exercise ...