Foot pain is common and has a wide range of causes, including uncomfortable shoes, prolonged standing, athletic injuries, and chronic conditions such as arthritis. The location of pain in the foot ...

If you have had a recent foot injury that’s causing pain, consider an evaluation by a podiatrist. They can diagnose the cause of damage to bones, joints, and muscles and recommend treatment.

There are a few things you can do at home to reduce foot pain: Apply ice to the painful area for about 20 minutes at least four times a day. Rest your feet as often as you can.

Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

Best sustainable: ON, Cloudstratus 3, $180 What causes foot pain? There are a handful of reasons our feet decide to get cranky—cold weather or a job where you’re standing all day are a couple ...

Got stabbing foot or heel pain? ... Loop a towel around the ball of foot, making sure toes are also inside. With legs straight, gently pull on towel, extending forefoot and toes.

While seated or standing, place a lacrosse ball (or any small ball) under arch of foot. Put pressure (as tolerated) through foot and roll foot forward and back over ball for 30 seconds. Then, roll ...