Waterloo Road legend Adam Thomas has spoken about his ‘hope’ for the future after a lifestyle change has helped him battle an autoimmune disease. The 36-year-old soap star revealed he had been ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Is your heart working fine or its in trouble? Here are the top 10 signs that clearly says your heart is struggling to ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...