The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Wellness feeds say it like a whisper: sleep on your left and your body will thank you. Digest better, snore less, help your ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

According to new research, a thick neck can be an accurate predictor of cardiovascular risk, as well as indicate type 2 ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Hospitals and doctors' offices are inviting singers and musicians to help patients manage their pain, as music's ability to ...

The ongoing government shutdown doesn't appear to be ending anytime soon, after senators Thursday failed to advance a measure ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.