Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise. Grain-free paleo (Paleolithic) diets are a ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

Most diets are designed to help you lose weight or improve your health. An elimination diet is different. The goal with this plan is to help you feel better by identifying foods that are making ...

Roots in particular are more and more being explored in the human diet and one root that has risen in popularity over time is cassava.

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, such a diet could put cardiovascular health at risk. A high-protein diet, ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, and stresses of everyday life can get in the way. Amber Snyder of ...

New research has revealed that eating an avocado a day can boost sleep, a lifestyle factor that is important to heart health. Experts say that good sleep is as vital to general health as nutrition and ...

"The Game Changers," a popular Netflix documentary, promotes the vegan diet at all costs — but you may wonder how well its claims stack up to science.

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better all the time.